Mobility: hips


Skill:

Four sets of:
Bulgarian Split Squat x 6 reps each leg @ 30X1
Tempo Push-Ups x 10 @ 1111
Strict Toes to Bar x6


Strength: None


Metcon:  


Optional Core:

100 Sit-ups for time:

At the top of each minute stop and do 4 push-ups

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