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Mobility: Shoulders


Skill:

Every minute, on the minute, for 12 minutes (4 sets):
Minute 1 – 9 Strict Handstand Push-Ups
Minute 2 – 12 Toes to Bar
Minute 3 – 10 Burpees


Strength: None


Metcon: 


Optional Core:

4 Rounds
24 situps
10 hollow rocks

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