Spring Fling

The beatdown is coming and spots are filling up.  Make sure to sign up on Wodrocket.com to get your spot. Vendors, workouts, food, and fun.


Mobility: Hips


Skill: None


Strength:


Metcon: 


Optional Core:

AMRAP 4 minutes
30 bicycle crunches (left + right = 1 rep)
20 straight leg raises
10 hollow rocks
5 V-ups

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