Mobility: Shoulders


Skill:

Every 90 sec, for 3 sets of each
Station 1 – Strict Chin Ups x 8 reps
Station 2 – 30s of Burpee Box Jumps (work on your speed)
Station 3 – Nose-to-Wall Handstand Hold x 45 seconds


Strength: None


Metcon:  


Optional Core:

4 Rounds
24 situps
10 hollow rocks

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