Mobility: Ankles


Skill: 

12 min Emom
120′ Prowler Push 180/145
8 Hand Stand Push ups
10 Bent over Rows


Strength: None


Metcon: 


Optional Core:

AMRAP 4 minutes
30 bicycle crunches (left + right = 1 rep)
20 straight leg raises
10 hollow rocks
5 V-ups

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