Mobility: Shoulders


Skill:

Four sets of:
Barbell Good Morning x 5 reps @2112
Bulgarian Split Squats x 6 reps each @ 3111
Single-Arm Kettlebell Shoulder Press x 10 reps @ 2111


Strength: None


Metcon:  


Optional Core:

50 Back extensions
50 Situps
50 Superman
50 V-ups

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