Happy Mothers day to all or member mothers.


Mobility: Shoulders


Skill:

Weighted Pull-Ups
*Set 1 – 3 reps
*Set 2 – 2 reps
*Sets 3-6 – 1 rep
Rest 2-3 minutes between sets, building to today’s 1-RM

Record your 1 rep max in BTWB


Strength: None


Metcon:  


Optional Core:

Every minute on the minute for 6 minutes:

8 Double Crunches

6 V-ups

4 Straight Leg Raises (lower SLOWLY)

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