Mobility: Hips/shoulders


Skill:

Three sets of:
Romanian Deadlift x 8 reps
80-Meter Suitcase Carry – switch arms halfway
Tempo Push-Ups x Max Reps @ 2111


Strength: None


Metcon:  


Optional Core:

AMRAP 4 minutes
30 bicycle crunches (left + right = 1 rep)
20 straight leg raises
10 hollow rocks
5 V-ups

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