Mobility: Hips/Shoulders


Skill:

Every minute, on the minute, for 15 minutes (5 sets of each):
Staiton 1 – Goblet Squat x 6 reps
Station 2 – Single arm DB Strict Press (Left) x 8 reps
Station 3 – Goblet Squat x 6 reps
Station 4 – Single arm DB Strict Press (Right) x 8 reps
Station 5 – Prone Plank Hold x 40 seconds


Strength:None


Metcon:  


Optional Core:

50 Back extensions
50 Situps
50 Superman
50 V-ups

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