Mobility: Ankles


Skill:

Four sets of:
Bulgarian Split Squats x 8 reps each leg
Strict Handstand Push-Ups x 8 reps
GHD Sit ups 12 reps


Strength: None


Metcon:  


Kor:

AMRAP 4 minutes
30 bicycle crunches (left + right = 1 rep)
20 straight leg raises
10 hollow rocks
5 V-ups

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