Mobility: Ankles


Skill:

Every 60 sec for 3 sets of each):
Station 1 – Snatch-Grip Romanian Deadlift x 8 reps
Station 2 – Single-Arm Dumbbell Row x 8 reps each
Station 3 – Side Plank x 45 seconds each side


Strength:None


Metcon:  


Kor:

50 Back extensions
50 Situps
50 Superman
50 V-ups

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