Mobility: Shoulders


Skill:

every min on the min for 3 rounds
Bulgarian Split Squats x 8 reps each leg @ 3111
GHD Sit ups x 10 reps
L-Seated Dumbbell Press x 8-10 reps @ 2011


Strength: None


Metcon:  


Kor:

AMRAP 4 minutes
30 bicycle crunches (left + right = 1 rep)
20 straight leg raises
10 hollow rocks
5 V-ups

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