Mobility: Hips


Skill: 

Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X1
Rest 30 Sec
Strict Supinated Grip Pull-Ups x 4-6 reps
Rest 30 sec
Bent Over Row 6-8 reps


Strength: None


Metcon:  


Optional Core:

50 Back extensions
50 Situps
50 Superman
50 V-ups

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