Mobility: Hips


Skill:

Four sets of:
Double Kettlebell Reverse Lunges x 16 reps 8 each leg
Single-Arm Dumbbell Row x 10 reps @ 2111
Prowler Push 80′


Strength: NOne


Metcon:  


Kor:

Every minute on the minute for 6 minutes:

8 Double Crunches

6 V-ups

4 Straight Leg Raises (lower SLOWLY)

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