Teams of 2 row 5k. A team mate sprints a 500m row and then does 20 push-ups. The other team mate can not start his 500m row sprint until his team member has finished the 20 push ups. This continues until 5k has been rowed and the last 20 push-ups are completed.

I'll Smoke ya

Hailey Grabs Dad's Bicep

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