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Mobility: Hips


Skill:

Every 90 seconds, for 3 minutes (2 sets):
Hang Snatch x 1 rep @ 65-75%

Immediately followed by…

Every 90 seconds, for 6 minutes (4 sets):
Snatch x 1 rep @ 75-85%

Followed by…

Every minute, on the minute, for 12 minutes:
Snatch x 1 rep

Goal is to complete all 12 reps at 85-90% of your 1-RM Snatch.


Strength: None


Metcon: 


Optional Core:

15 V-ups
30 Double Crunches
45 Straight Leg Raises
60 Sit-ups

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