5 Thrusters, 95#, 65#
7 Hang Power Cleans, 95#, 65#
9 Sumo Deadlift High Pulls, 95#, 65#
CrossFit Pleasanton will also be administering this workout to the Fremont police Department today. Paul from Re-Active gym will also sign up Fremont Police employees for Fitness Assessments as part of a Risk Management program through the City of Fremont. This will be a proactive appraoch to injury prevention with exercise and awareness.