2


Mobility: Hips


Skill: 

Every minute, on the minute, for 12 minutes:
Minute 1: Kipping Handstand Push-Up x 12-14 reps
(working on movement efficiency – make these as effortless as possible)
Minute 2: GHDs x 10 – 15 reps
Minute 3: Toes-to-Bar x 10-12 reps


Strength: None


Metcon: 


Optional Core:

10 rounds of TABATA Sit-ups

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