Mobility: Ankles


Three sets of:
Split-Stance Romanian Deadlift x 8 reps each leg @ 4011
Alternating Lateral Lunges x 20 reps @ 2111
Supine Leg Lowering x 10-15 reps @ 3011
(lower back remains in contact with the floor)

GHD Sit Ups x 15 reps
Rest 60 seconds

Strength: None


Optional Core:

30 sec on 3 sec off for 6 round
Hollow Holds
Side Plank L and R

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