Mobility: Hamstring/Glutes


Skill:

Four sets of:
Pause Deadlift x 6 reps
(pause for 2 seconds at mid-patella, then extend to full hip and knee extension; reset before each lift; start sets around 60-65% of 1-RM and build by feel)
Rest 60 seconds
L-Sit Hold x 30 seconds
Rest 60 seconds


Strength: None


Metcon:  


Kor:

10 rounds of TABATA Sit-ups

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