Warm Up:

Warm Up Option: 2 sets of 10 reverse lunge steps, 10 sit ups, 10 ring rows,

then 3 sets of 5 with an empty bar: straight leg deadlift, front squat, hang muscle/power clean, shoulder press


Mobility: Hips


Skill: None


Strength: 


Metcon:  


Optional Core:

10 rounds of TABATA Sit-ups

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