img_4256


Mobility: Shoulder


Skill:

Every 1 minutes, for 12 minutes:
Station 1 – Stationary Dips x 15-20 reps
Station 2 – Handstand Hold x 45-60 seconds
(perform with nose to wall if capable of doing so)
Station 3 – L-Sit or L-Sit Progression x 45-60 seconds


Strength: None


Metcon: 


Optional Core:

30 sec on 3 sec off for 6 round
Hollow Holds
Supermans
Side Plank L and R

Share this post

Recent Posts