CROSSFIT IS FOR ANYONE

 Recently I discovered CrossFit Pleasanton. Thank God I did! Prior to finding CrossFit Pleasanton, I had no knowledge of CrossFit. All knew was a friend of mine had been doing Cross Fit and was in Click to read more…


Mobility: Shoulders


Skill: None


Strength: 


Metcon:  


Optional Core:

15 V-ups
30 Double Crunches
45 Straight Leg Raises
60 Sit-ups

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