Mobility: Hips


Skill:

Three sets of:
Bench Press x 6-8 reps @ 20X0
Rest 15-20 seconds
Dynamic Push-Ups x 10-12 reps @ 10X0
Rest 3 minutes


Strength: None


Metcon: 


Optional Core:

15 V-ups
30 Double Crunches
45 Straight Leg Raises
60 Sit-ups

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