New Jump Rope Hanger

This will keep the rope much cleaner and easy to handle. Please make sure to pu them back handles first and in the right size area.

Happy Jumping


Mobility: Shoulders


Skill: None


Strength: 


Metcon:  


Optional Core:

15 V-ups
30 Double Crunches
45 Straight Leg Raises
60 Sit-ups

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