Mobility: Shoulders


Skill:

RX:

Every 2 minutes, for 12 minutes (2 sets of each):
Station 1 – Muscle-Ups with a Pause at Receiving and Pause at Full Extension x 4 reps
Station 2 – Handstand Walk x 10 meters
Station 3 – L-Sit or L-Sit Progression x 45 seconds

Scaled:

Every 2 minutes, for 12 minutes (2 sets of each):
Station 1 – Supinated-Grip Pull-Ups x 8 reps
Station 2 – Handstand Hold x 45 seconds
(perform with nose to wall if capable of doing so)
Station 3 – L-Sit or L-Sit Progression x 45 seconds


Strength: None


Metcon:  


Optional Core:

30 sec on 3 sec off for 6 round
Hollow Holds
Supermans
Side Plank L and R

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