Mobility: Shoulders / Hips


Skill:

Four sets of:
Double Kettlebell or Goblet Alternating Reverse Lunges x 16 reps 8 each leg
Single-Arm Dumbbell Row x 10 reps @ 2111
Prowler Push 80′


Strength: None


Metcon:  


Optional Core:

3 rounds
GHD sit-ups 12
Hanging leg raise 15
Reverse hypere 20

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