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Mobility: Hamstrings/ Ankles


Skill:

Emom 12 min
Strict Shoulder Press x 8 reps @ 2111
Strict Pull-Ups x 8 reps @ 2110
Plank Hold x 60 seconds
Montain climbers 20 reps


Strength: None


Metcon: 


Optional Core:

5 Rounds for time:
10 Med Ball Situps (30,20)
10 Side to Side twists w/ Med Ball (left + right = 2 reps)
10 Reverse Crunches
10 Pushups

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