tough-mudder-2012

If you have ever wanted to do a Mud Run now is your chance.  We are sending a team of 15 to this summers Tahoe Tough Mudder. All details are in the gym.  Only 6 spots left!!!


Mobility: Ankles


Skill:

Three sets of:
Turkish Get-Ups x 4 reps (2 each arm)
Rest 45 seconds
Bulgarian Split Squat x 6 each leg

Rest 30sec
Side Plank x 30 seconds each Side


Strength: None


Metcon: 


Optional Core:

50 Situps
40 Seated Flutter Kicks – flutter with upper body off the ground holding pike crunch position throughout (l + r = 2 reps)
30 reverse crunches -start laying on back straight leg position 8 inches off the ground hand under butt. The bend knees while rolling back onto shoulder with hips high. Finish in the straight leg position, try not to touch down with heels and remain hovering for the set.
20 push-ups

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