Mobility: Hips/shoulders


Skill:

Three sets of:
Romanian Deadlift x 8 reps @ 3011
80-Meter Suitcase Carry – switch arms halfway
Tempo Push-Ups x Max Reps @ 1111


Strength: NOne


Metcon:  


Optional Core:

50 Back extensions
50 Situps
50 Superman
50 V-ups

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