Mobility: Hamstrings / Glutes


Skill:

Every Min on the Min for 4 sets
Bulgarian Split Squats x 4-6 reps each leg @ 30X1
Tempo Ring Dips x 10 @ 1111
V-Ups x 15
Strict Pull-ups x 6 – 10
Rest 1 min


Strength: None


Metcon:  


Optional Core:

3 rounds
GHD sit-ups 12
Hanging leg raise 15
Reverse hypere 20

Share this post

Recent Posts