Mobility: Shoulders


Skill:

Four sets of:
Bench Press x 4 reps @ 20X1
Rest 1 minutes
Strict Supinated-Grip Pull-Ups x 5 reps @ 21X0
Rest 1 minutes


Strength: None


Metcon:  


Optional Core:

3 rounds
GHD sit-ups 12
Hanging leg raise 15
Reverse hypere 20

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