Mobility: Shoulders


Skill:

Every  minute, 3 sets of each
Station 1 – 80′ Prowler Push (180/140)
Station 2 – Handstand Hold x 45 sec
Station 3 – GHD Sit ups 15 reps

Station 4 – Slam Balls 15 reps


Strength: None


Metcon:  


Optional Core:

30-20-10-20-30
Flutter Kicks
Bicycles
Situps

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