20160823_061858


Mobility: Ankles


Skill:

Three sets of:
40 V-Ups
Rest 15 seconds
60 Second Plank Hold
Rest 15 seconds
45 Second Side Plank Hold (Left)
Rest 15 seconds
45 Second Side Plank Hold (Right)
Rest as needed


Strength: None


Metcon: 


Optional Core:

3 rounds
GHD sit-ups 12
Hanging leg raise 15
Reverse hypere 20

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