Mobility: Shoulders/Hips


Skill:

12 min emom
Dumbbell Bench Press x 10-12

Supinated-Grip Bent Over Barbell Rows x 10

120′ Sandbag Carry (Bear Hug)


Strength: None


Metcon:  


Optional Core:

30-20-10-20-30
Flutter Kicks
Bicycles
Situps

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