Mobility: Hamstrings/Glutes


Skill:

Four sets of:
Deadlift x 3-5 reps @ 30X1
Rest 20 seconds
Tall Box Jumps x 10 reps (30/24″ at least)
(jump up, then step down on these)
Rest 3 minutes


Strength: None


Metcon: 


Option Core:

3 rounds
GHD sit-ups 12
Hanging leg raise 15
Reverse hypere 20

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