Mobility: Hips/Ankles


Skill:


Three sets of:
Good Mornings x 6 reps @ 3011
Alternating Reverse Lunges x 12 reps
Landmine Row x 6 reps each arm @ 21X0
Tempo Ring Dips x 10-12 reps @ 2111
(stick with the tempo and full range of motion)


Strength: None


Metcon:  


Optional Core:

3 rounds
GHD sit-ups 12
Hanging leg raise 15
Reverse hypere 20

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