Hello, we are back to posting the WOD’s. Make sure to keep tracking your workouts and progress through Beyond The White Board. This is a key to reaching the goals you are trying to reach.

 Mobility: Hips


Skill: None


Strength: 


Metcon:  


Optional Core:

3 rounds
GHD sit-ups 12
Hanging leg raise 15
Reverse hypere 20

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