Mobility: Ankles


Skill:

Three sets of:
Bulgarian Split Squats x 6-8 reps @ 31X1
Dumbbell External Rotations x 8-10 reps @ 2010
Rest 60 seconds


Strength: None


Metcon:  


Optional Core:

30-20-10-20-30
Flutter Kicks
Bicycles
Situps

Share this post

Recent Posts