Mobility: Hips


Skill:

Four sets of:
Deadlift x 4-6 reps @ 75%
Rest 20 seconds
Push-Ups x Max reps @ 1010
(set is over if you break tempo)

rest 20 sec

7 GHR’s
Rest 2 minutes


Strength: None


Metcon:  


Optional Core:

30-20-10-20-30
Flutter Kicks
Bicycles
Situps

Share this post

Recent Posts