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Mobility: Hips


Skill:

Rx:

Every 2 minutes, for 18 minutes (3 sets each) of:
Station 1 – 4-8 Ring Muscle-Ups
Station 2 – 50-75 Foot Handstand Walk
Station 3 – L-Sit x 60 seconds

Scaled:

Every 2 minutes, for 18 minutes (3 sets each) of:
Station 1 – Supine Ring Rows x 10
Station 2 – Nose-to-Wall Handstand Hold x 60 seconds
Station 3 – L-Sit or Hollow Hold x 60 seconds


Strength: None


Metcon:  


Kor:

30-20-10-20-30
Flutter Kicks
Bicycles
Situps

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