Rankel

Mobility: Hips/Ankles


Skill:

Three sets of:
40 V-Ups
Rest 15 seconds
60 Second Prone Plank Hold
Rest 15 seconds
45 Second Side Plank Hold (Left)
Rest 15 seconds
45 Second Side Plank Hold (Right)


Strength: None


Metcon:  


Kor:

40 unbroken straight leg raises
2 minutes max bicycle crunches
40 situps

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