20180928_130417

Mobility: Hips


Skill:

Three sets of every 90 sec: (move at the right temp for each movement.)
Bulgarian Split Squats x 8 reps each leg @ 3111
Strict Handstand Push-Ups x 8-10 reps @ 2011
GHD Sit ups 12 resp
Ring Rows @ 2021


Strength: None


Metcon:  


Kor:

50 Back extensions
50 Situps
50 Superman
50 V-ups

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