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Mobility: Shoulders


Skill:

Every 90 Sec (3 sets):
Station 1 – Muscle-Ups x Max Reps in 45 seconds
( muscle-up skill progressions)
Station 2 – Handstand Walk x 10 meters (5 Wall Walks)
Station 3 – L-Sit Hold x 45 seconds accumulated time


Strength: None


Metcon:  


Kor:

AMRAP in 4 minutes

20 bicycles (l + r = 1 rep)
15 butterfly position situps
10 double crunches

 

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