Mobility: shoulders


Skill:

every 60 sec for Four sets of:
DB Shoulder Press x 6 reps @ 2111
Weighted Pull-Up x 6 reps @ 21X0
Ball Slam Sit ups x 10 reps


Strength: None


Metcon:  


Optional Core:

40 unbroken straight leg raises
2 minutes max bicycle crunches
40 situps

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