Mobility: Shoulders


Skill:

Three sets of:
Overhead Squat x 8 reps @ 31X1 Light weight
5 Single-Arm DB Push Presses (each arm
Strict Toes to Bar


Strength: None


Metcon:  


Optional Core:

AMRAP in 4 minutes

20 bicycles (l + r = 1 rep)
15 butterfly position situps
10 double crunches

 

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