Warm Up:

3 rounds: 5L/5R leg swings, 5 strict toes to bar, 5 ring rows, 5 goblet squats, 5 Good Mornings, 5 push-ups


Mobility: Shoulders


Skill: None


Strength: None


Metcon:  


Optional Core:

50 Back extensions
50 Situps
50 Superman
50 V-ups

Share this post

Recent Posts