Warm Up:

10 toy soldiers leg swings per leg, 10 squat jumps, 10 monkey swings on the pull up bar,

then 3 sets of 5: snatch grip deadlifts, hang muscle snatch, overhead squats, snatch grip press behind the neck


Mobility: Hips


Skill: None


Strength: 


Metcon:  


Optional Core:

40 unbroken straight leg raises
2 minutes max bicycle crunches
40 situps

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