Mobility: Shoulders


Skill:

Sets 1-2: Push Press @ 45-55% of 1-RM Split Jerk
Sets 3-4: Push-Jerk @ 55-65% of 1-RM Split Jerk
Sets 3-4: Split Jerk @ 65-75% of 1-RM Split Jerk


Strength: None


Metcon:  


Optional Core:

AMRAP in 4 minutes

20 bicycles (l + r = 1 rep)
15 butterfly position situps
10 double crunches

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