Mobility: Ankles


Skill:

Three sets of:
Goblet Squatst x 8-10 reps @ 30X1
Rest 60 seconds
Push ups x 20 reps
Rest 60 seconds
Supine Ring Rows x 10-12 reps @ 2111
Rest 60 seconds


Strength: None


Metcon: 


Optional Core:

40 unbroken straight leg raises
2 minutes max bicycle crunches
40 situps

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